exercise physiology, Physiotherapy, Occupational Health & Personal Trainers in Townsville

A comprehensive suite of support services
Locally owned and operated
Centres conveniently located across Townsville & Mackay

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Why Work With Us?

At Health First Townsville, we provide a range of mental and physical therapy services designed to support your recovery, fitness and overall well-being. From physiotherapy, exercise physiology, and personal training to performance coaching, pre and post-surgery care, injury rehabilitation and corporate health programs, we provide tailored care for everyone in our community.

Whether you're recovering from an injury, managing a chronic condition or working towards better fitness, our supportive team is here to help you achieve your health goals. We are conveniently located in Townsville CBD, Aitkenvale, Thuringowa and Mackay.

A variety of health services in 4 convenient locations

We're completely locally owned and operated

We work with service providers including NDIS, Workcover and more

Our Services

Physiotherapy

Our physiotherapy services help to improve mobility, manage pain and assist with injury recovery through hands-on treatments and personalised exercise programs. We work closely with clients to help ensure positive outcomes for physical rehabilitation.

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Exercise Physiology

We create tailored exercise programs that support fitness improvement, manage chronic conditions, and aid rehabilitation. Our guided exercises focus on enhancing functional capacity and overall health.

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Personal Training

Our personal training sessions are designed to meet your fitness goals, whether it's weight loss, muscle building or overall health improvement. We offer one-on-one guidance to help you progress at your own pace.

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Performance Coaching

Performance coaching focuses on improving both physical and mental aspects of performance, helping clients reach their peak potential. We offer strategies that optimise strength, endurance and resilience.

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Pre & Post Surgery Care

We provide comprehensive care before and after surgery, with pre-surgery strengthening and post-surgery rehabilitation plans tailored to your recovery. Our goal is to ensure a smooth transition back to daily life.

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Sport & Injury Rehabilitation

Our rehabilitation services support recovery from sports injuries, restoring strength, flexibility and mobility. We create personalised plans to help clients return to full function.

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Corporate Health Programs

We offer corporate wellness programs that improve employee health, reduce absenteeism and boost workplace productivity. Our tailored health solutions include fitness assessments and health workshops.

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Accessible Health Services

At Health First Townsville, we are committed to offering accessible and affordable health services by partnering with leading providers such as NDIS, Veterans' Health, Medicare, Workcover, Defence Rehab and Aged Care providers. These partnerships allow us to provide a wide range of services that meet the diverse needs of our clients, ensuring that everyone can access the care they need. Whether you are seeking support through NDIS, recovering from a work-related injury with Workcover, or accessing care through Medicare, we strive to make our services affordable and convenient for all.