Health First Townsville
Exercise Physiology & Physiotherapy Services in Townsville
- Allied Health Services in Townsville
- Locally owned and operated
- Convenient Townsville CBD, Aitkenvale and Thuringowa locations
Contact Us
Contact Us
Why Work With Us?
At Health First Townsville, we provide a range of physical therapy services designed to support your recovery, fitness and overall well-being. These include physiotherapy, exercise physiology, personal training, strength and conditioning, pre and post-surgery care, sport and injury rehabilitation, and seniors group training, as well as programs such as Thrive After 55, General Group Training and Project Rebuild.
Whether you're recovering from an injury, managing a chronic condition or working towards better fitness, our supportive team is here to help you achieve your health goals. We service Townsville CBD, Aitkenvale, Thuringowa, Magnetic Island.
A variety of health services in 3 convenient locations — Thuringowa, Aitkenvale & Townsville CBD
We're completely locally owned and operated
We work with service providers including NDIS, Workcover, DVA and more
Our Services
We offer personalised physiotherapy sessions to support mobility, ease discomfort and encourage physical wellbeing. Each plan is shaped around your goals, helping you move more freely and stay active day to day.
Our team creates practical exercise programs to help manage health conditions, improve function and promote consistent movement. Every session focuses on achievable progress that aligns with your current abilities and lifestyle.
Get focused support through one-on-one personal training sessions tailored to your fitness level and objectives. Whether you’re building strength or improving stamina, each plan adapts to your pace and preferences.
Boost physical performance with structured strength and conditioning training. Sessions combine controlled movement and steady progression to help you develop stability, endurance and power suited to your daily routine or activity goals.
Our staff develop exercise plans to assist both before and after surgery. These programs support movement, flexibility and strength, helping you return to regular activity gradually and with care.
Rebuild movement and coordination after injury with guided rehabilitation sessions. Each plan focuses on gradual progress, helping you restore function and return to work, sport or everyday life safely.
Our Program
Stay active and connected through
group sessions designed for older adults. Activities encourage strength, balance and confidence in a social environment that supports safe, comfortable participation for every level.
Designed for people over 55, this program encourages active living through guided movement. Each session supports strength, coordination and independence while promoting confidence in your day-to-day physical activity.
Our inclusive group sessions make exercise enjoyable and accessible. With adaptable routines and a friendly atmosphere, participants can build consistency, social connection and motivation through varied, structured workouts.
Accessible Health Services
At Health First Townsville, we are committed to offering accessible and affordable health services by partnering with leading providers such as NDIS, Veterans' Health, Medicare, Workcover, DVA and Aged Care providers. These partnerships allow us to provide a wide range of services that meet the diverse needs of our clients, ensuring that everyone can access the care they need. Whether you are seeking support through NDIS, recovering from a work-related injury with Workcover, or accessing care through Medicare, we strive to make our services affordable and convenient for all.
Testimonials
