Health Services in Townsville
SERVICING MACKAY
We create tailored exercise programs that support fitness improvement, manage chronic conditions, and aid rehabilitation. Our guided exercises focus on enhancing functional capacity and overall health.
Our personal training sessions are designed to meet your fitness goals, whether it's weight loss, muscle building or overall health improvement. We offer one-on-one guidance to help you progress at your own pace.
Performance coaching focuses on improving both physical and mental aspects of performance, helping clients reach their peak potential. We offer strategies that optimise strength, endurance and resilience.
We provide comprehensive care before and after surgery, with pre-surgery strengthening and post-surgery rehabilitation plans tailored to your recovery. Our goal is to ensure a smooth transition back to daily life.
Our rehabilitation services support recovery from sports injuries, restoring strength, flexibility and mobility. We create personalised plans to help clients return to full function.
We offer corporate wellness programs that improve employee health, reduce absenteeism and boost workplace productivity. Our tailored health solutions include fitness assessments and health workshops.
A Comprehensive Approach to Health
At Health First Townsville, we offer a wide range of health services designed to support your well-being and recovery. Our services include, exercise physiology, personal training, performance coaching, pre and post surgery care, injury rehabilitation and corporate health programs. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your fitness, our team is here to provide the care you need. Located in Townsville CBD, Aitkenvale, Thuringowa and Mackay, our services are tailored to suit your individual health goals.
