Personal Training in Townsville

Custom Personal Training Programs

At Health First Townsville, our personal training services are tailored to help you achieve your individual fitness goals, whether you're a beginner, seasoned athlete or someone looking for guidance to improve your health. We provide one-on-one support, offering personalised fitness programs designed to suit your lifestyle and fitness level. Our trainers work closely with you to build strength, enhance endurance and improve flexibility.

Located in Townsville CBD, Aitkenvale, Thuringowa and Mackay, we are committed to helping you reach your health and fitness targets through a structured approach, guiding you every step of the way.

4 Convenient Locations

Locally Owned & Operated

Comprehensive Health Services

Frequently Asked Questions

How can personal training help with weight loss?
Personal training can provide a structured and personalised exercise program that focuses on burning fat, building muscle and improving cardiovascular health. Trainers also offer support and guidance, helping you stay motivated and track your progress, which is key for long-term success.
Is personal training suitable for beginners?
Yes, personal training is ideal for beginners. It offers tailored guidance to help you develop proper exercise techniques, build confidence, and set achievable goals. Personal trainers ensure that workouts are designed for your fitness level, reducing the risk of injury and promoting steady progress.
Can personal training help after an injury?
Absolutely. Personal trainers can create a program that helps you safely regain strength, flexibility, and mobility after an injury. They focus on exercises that are gentle but effective, ensuring you recover without risking further injury while also working on overall fitness improvement.

Button

Key Aspects of Our Personal Training

Our personal training services focus on providing a customised and supportive fitness experience. Here’s what you can expect:

Initial Fitness Assessment: We start by assessing your current fitness level, health status, and goals. This allows us to create a personalised training plan.
Customised Training Programs: Based on the assessment, we develop a tailored workout plan that aligns with your fitness level and objectives. Each program is designed to progress as you do.
One-on-One Coaching: Our trainers provide personal attention during every session, ensuring that you maintain correct form and make steady progress towards your goals.
Progress Monitoring: We track your progress regularly, making necessary adjustments to your program to ensure continuous improvement and alignment with your evolving goals.
Nutritional Guidance: Alongside your training program, we offer basic nutritional advice to help you optimise your results and maintain a healthy lifestyle.

Enquire Now

When Can Personal Training Help?

Personal training is suitable for a wide range of individuals looking to improve their fitness and health. Here are some scenarios where it can be beneficial:

Weight Loss Goals: If you're aiming to lose weight, personalised training can help you with structured exercises that promote fat loss and muscle gain.
Strength and Muscle Building: Those seeking to build muscle and increase strength can benefit from a targeted program that focuses on progressive overload.
Injury Rehabilitation: After an injury, personal training can help you safely regain strength and mobility, with exercises tailored to your recovery needs.
Fitness for Beginners: If you're new to fitness, personal training provides the guidance you need to develop proper techniques and build confidence in your workouts.
Sports Performance: Athletes looking to improve their performance in specific sports can benefit from personalised workouts that target key areas for strength and agility.