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Tailored specifically for older adults, our seniors classes focus on improving balance, strength and mobility through low-impact exercises in a supportive environment.
At Health First Townsville, we offer a variety of group training sessions designed to improve fitness and well-being for all ages and abilities. Our group training options include seniors group training, each tailored to meet the unique needs of our clients. Whether you're looking to increase strength, enhance mobility or enjoy a supportive fitness environment, our classes provide the structure and guidance you need to achieve your goals. Join our group training programs in Townsville CBD, Aitkenvale, Thuringowa or Mackay, to take your fitness journey to the next level.
T. 0400 099 897
Aitkenvale - 254 Ross River Road Aitkenvale QLD 4814
Mackay - 34b E Gordon St, Mackay QLD 4740
Thuringowa - 22 Hervey Range Road Thuringowa Central QLD 4817
Townsville - 10 Little Fletcher St Townsville QLD 4810
ABN. 63 651 452 210
Public Holidays:
Closed